Advanced Regenerative Medicine for Movement-Related Pain
Evidence-based treatments using your body's own healing cells to treat movement-related pain. Discover safe, effective, non-surgical alternatives.
In The Press
Dr. Lal Is Recently Featured in The New York Times
Trusted By & Affiliated With
Meet Dr. Sonali Lal, M.D.
Board-Certified
Regenerative & Sports Medicine Expert
Board-Certified Specialist
Expert in sports and regenerative medicine.
Co-Founder and Medical Director
Integrative Spine and Sports, Manhattan’s premier non-surgical pain relief center.
Academic Roles
Clinical Professor at Columbia-Cornell and Attending Physician at New York-Presbyterian Hospital.
Recognized Top Doctor
Featured in The New York Times; Castle Connolly NY Magazine Top Doctor (2016–2021).
Contributor, Atlas of Interventional Orthopedics
Authored Intraosseous Injections chapter (published Feb 25, 2022).
Regenerative Orthopedics
Comprehensive regenerative medicine solutions for the entire musculoskeletal system, promoting both immediate healing and long-term longevity.
Knee Pain
Hip Pain
Back Pain
Shoulder Pain
Elbow Pain
Wrist & Hand Pain
Ankle & Foot Pain
Neck Pain
Cutting Edge Treatment Options
By combining traditional orthopedic care with innovative Orthobiologic therapies, Dr. Lal offers personalized, non-surgical treatments.
PRP
Platelet-Rich Plasma
Uses concentrated growth factors from your blood to accelerate healing of tendons, ligaments, muscles, and joints.
BMAC
Bone Marrow Cell Therapy
Utilizes regenerative cells from bone marrow to promote repair and regeneration in more severe orthopedic conditions.
MFAT
Microfragmented Adipose Tissue
Fat tissue containing high concentrations of healing cells, often used to cushion and support damaged areas.
Innovation
Redefining Care
Combining innovative Orthobiologic therapies with traditional care to restore your health from within, no surgery required.
20+
Years of Expertise
100+
Positive Reviews
1000+
Patients Treated
5+
Awards
What Patients Say
Trusted by athletes and performers at the highest level—transforming lives with a personalized approach.
“I want to give a heartfelt shout-out to Dr. Lal. As a wrestler, my body undergoes intense stress... Her expertise with treatments like PRP has significantly improved my health and performance. Dr. Lal is absolutely vital in helping me stay in peak condition throughout my career.”
Michaela Beck
Team USA Wrestling
“I have been dancing in a lot of pain all of this fall season... After assessing my symptoms and reading an MRI, Dr. Sonali Lal recommended a PRP treatment. The entire professional, knowledgeable and committed team will be overseeing my physical therapy. I’ll be back better and stronger very soon. I trust her with my career!”
Jovani Furlan
First Brazilian Principal Dancer at New York City Ballet
Meet The Team
The experts at Integrative Spine & Sports are committed to patient-centered care and long-lasting relief.
Sonali Lal, M.D.
Medical Director & Founder
Leader in Regenerative Medicine, Educator & Expert in Nonsurgical Treatments.
Know More →
Brandon Moore
PA-C Certified Physician Assistant
Experienced physician assistant specializing in comprehensive sports and spine care.
Matt Cerniglia
Medical Assistant
Dedicated medical assistant ensuring smooth patient experience and administrative support.
Advanced Regenerative Medicine for Movement-Related Pain
Evidence-based treatments using your body's own healing cells to treat movement-related pain. Discover safe, effective, non-surgical alternatives.
In The Press
Dr. Lal Is Recently Featured in The New York Times
Trusted By & Affiliated With
Meet Dr. Sonali Lal, M.D.
Board-Certified
Regenerative & Sports Medicine Expert
Board-Certified Specialist
Expert in sports and regenerative medicine.
Co-Founder and Medical Director
Integrative Spine and Sports, Manhattan’s premier non-surgical pain relief center.
Academic Roles
Clinical Professor at Columbia-Cornell and Attending Physician at New York-Presbyterian Hospital.
Recognized Top Doctor
Featured in The New York Times; Castle Connolly NY Magazine Top Doctor (2016–2021).
Contributor, Atlas of Interventional Orthopedics
Authored Intraosseous Injections chapter (published Feb 25, 2022).
Regenerative Orthopedics
Comprehensive regenerative medicine solutions for the entire musculoskeletal system, promoting both immediate healing and long-term longevity.
Knee Pain
Hip Pain
Back Pain
Shoulder Pain
Elbow Pain
Wrist & Hand Pain
Ankle & Foot Pain
Neck Pain
Cutting Edge Treatment Options
By combining traditional orthopedic care with innovative Orthobiologic therapies, Dr. Lal offers personalized, non-surgical treatments.
PRP
Platelet-Rich Plasma
Uses concentrated growth factors from your blood to accelerate healing of tendons, ligaments, muscles, and joints.
BMAC
Bone Marrow Cell Therapy
Utilizes regenerative cells from bone marrow to promote repair and regeneration in more severe orthopedic conditions.
MFAT
Microfragmented Adipose Tissue
Fat tissue containing high concentrations of healing cells, often used to cushion and support damaged areas.
Innovation
Redefining Care
Combining innovative Orthobiologic therapies with traditional care to restore your health from within, no surgery required.
20+
Years of Expertise
100+
Positive Reviews
1000+
Patients Treated
5+
Awards
What Patients Say
Trusted by athletes and performers at the highest level—transforming lives with a personalized approach.
“I want to give a heartfelt shout-out to Dr. Lal. As a wrestler, my body undergoes intense stress... Her expertise with treatments like PRP has significantly improved my health and performance. Dr. Lal is absolutely vital in helping me stay in peak condition throughout my career.”
Michaela Beck
Team USA Wrestling
“I have been dancing in a lot of pain all of this fall season... After assessing my symptoms and reading an MRI, Dr. Sonali Lal recommended a PRP treatment. The entire professional, knowledgeable and committed team will be overseeing my physical therapy. I’ll be back better and stronger very soon. I trust her with my career!”
Jovani Furlan
First Brazilian Principal Dancer at New York City Ballet
Meet The Team
The experts at Integrative Spine & Sports are committed to patient-centered care and long-lasting relief.
Sonali Lal, M.D.
Medical Director & Founder
Leader in Regenerative Medicine, Educator & Expert in Nonsurgical Treatments.
Know More →
Brandon Moore
PA-C Certified Physician Assistant
Experienced physician assistant specializing in comprehensive sports and spine care.
Matt Cerniglia
Medical Assistant
Dedicated medical assistant ensuring smooth patient experience and administrative support.