Board-Certified Physiatrist with 20+ years of NYC experience.
Targeted Trigger Point Injections for Neck Pain
I specialize in precise, non-surgical relief for chronic neck tightness, stiffness, and tension headaches caused by dysfunctional muscle knots.
Experience Matters in Muscle Function
"Chronic neck pain is not always coming from the spine itself. In many cases, the muscles surrounding the neck become dysfunctional and develop trigger points that continue to generate pain and tension." — Dr. Sonali Lal, M.D.
I am Dr. Sonali Lal, M.D., an Attending Physician at NewYork–Presbyterian Hospital and Assistant Clinical Professor at Columbia University. I specialize in identifying the true source of your neck tension—whether it's postural strain from long Manhattan office hours or deep myofascial knots that haven't responded to massage.
Muscles Targeted:
Precise Neck Pain Evaluation
Neck pain can originate from discs, joints, or nerves. My goal is to identify the true cause before we begin any treatment.
Postural Assessment
Evaluating how your "tech-neck" or desk setup is overloading your muscles.
Knot Identification
Locating the specific trigger points responsible for radiating pain.
Range of Motion
Assessing muscular imbalances that restrict your ability to turn or tilt your head.
Structural Screen
Determining if symptoms involve cervical discs or spine-related nerves.
The Treatment Experience
Trigger point injections are not just about needles; they are about anatomical knowledge and precision. I use a step-by-step approach to ensure optimal safety and results.
Identification
I carefully locate the exact muscle knots contributing to your pain and cervicogenic headaches.
Sterile Prep
The skin is cleaned using sterile medical techniques to ensure your safety throughout the procedure.
Targeted Injection
Using a fine needle, I inject a specialized solution to relax the muscle fibers and improve circulation.
NYC Lifestyle & Neck Strain
Living in Manhattan often means long hours at a desk or stress-related tension. Trigger points develop when muscles are repeatedly overloaded. My goal is to break the cycle of muscle tightness and help you return to your daily routine without pain.
Ergonomic Adjustments
Optimizing your desk and chair setup.
Postural Support
Correcting chronic desk posture habits.
Mobility Training
Targeted stretching for neck relief.
Long-term Health
Restoring healthy muscle activation.
Success Stories
Regain your mobility and reduce tension. Hear how Dr. Lal's precision treatments help Manhattan stay active.
Verified Manhattan Patient Experiences
FAQs: Trigger Point Injections for Neck Pain
What are trigger point injections for neck pain?
Trigger point injections are treatments used to relieve painful muscle knots in the neck and upper shoulders, helping restore normal movement and reduce tension.
Are the injections painful?
Most patients tolerate the procedure very well. You may feel brief discomfort followed by immediate muscle relaxation as the tension releases.
Can they help with neck-related headaches?
Yes. Trigger points in the neck and shoulders can contribute to cervicogenic headaches. Releasing these knots often provides significant headache relief.
How quickly do they work?
Many patients notice relief shortly after treatment, with continued improvement and mobility gains over the following days.
Contact Us
Call
(212) 404-1009Address
240 West 73rd Street, New York, NY 10023
Hours
Mon to Fri: 9:00 AM – 5:00 PM